Things to take to Everest Base Camp 

As a Female

Trekking to Everest Base Camp is a challenging adventure that requires careful planning and packing. And, as women, there are some specific considerations regarding clothing and personal items. The weather can change a lot, so it's important to be prepared for a variety of conditions, from warm and sunny to extremely cold and snowy.

If you're looking for the ultimate list of women's gear for high altitude hiking, you may also be wondering what women should pack, what they wished they'd packed, or what they didn't pack at all . Let's see all the essential details a woman must carry on the EBC Trek in Nepal.

1. Clothing:

• Thermal Breathable Underwear (Undies And Bras)
• Fleece or Down Jackets
• Waterproof and Windproof Outer Layers
• Comfortable Trekking Pants (at least 2)
• Hiking T-shirts and Jumpers (at least 2)
• Thermal Socks and Good-Quality Trekking Socks (5-6 pairs)
• Leggings
• Long-sleeved shirts
• Trekking pants

2. Footwear:

• Women’s Hiking Boots (make sure to try it before you hike, should be one size bigger than your regular shoe size)
• Lightweight Trekking Sandals and Flip Flops for women for resting at teahouses
• Gaiters

3. Rain Clothing:

• Full Body, Light Rain Poncho (which keeps you away from the light rain)
• Waterproof Rain Jacket and Trousers
• Waterproof Hiking Boots

4. Headwears:

• Sun Hats 
• Polarized Sunglasses With UV Protection
• Warm Hat and Gloves
• Neck Gaiter or Buff or Neckband

5. Backpack and Accessories:

• Comfortably Fitted Trekking Backpack (35-50 liters)
• Waterproof covers or dry bags for your gear
• Trekking Poles
• Duffel Bag
•  

6. Sleeping Gear:

• Sleeping Bags (rated for -20°C/-4°F or lower)
• Sleeping Bag Liner

7. Personal Items:

• Hand Sanitizer
• Baby Wipes
• Hiking Towel
• Travel-size Shampoo, Soap, and Conditioners.
• Two Rolls of Toilet Paper
• Toothbrush and Toothpaste
• 50 + SPF Sun cream and 30 + SPF Lip balm (UV Rated)
• Tampons / Sanitary Pads
• Nail Clippers

8. Electronics:

• Head Torch and Spare Batteries
• Solar charger or power bank
• Camera and Accessories (if desired)
• International Plug Adapter

9. Food and Hydration:

• Reusable and Drinking water bottle (with purification tablets or filter)
• High-energy snacks (like energy chocolate bars, nuts, and dried fruits)

10. Medications:

• Diamox / Acetazolamide Tablets - used to prevent and reduce the symptoms of altitude sickness.
• Duct Tape or Blister Plasters - to use while you get blisters on your feet because of the boot.
• First Aid Kit, including Oximeter - to measure your blood oxygen levels and pulse.
• Diarrhea Tablets - in case you have suffered from diarrhea due to indigestion.
• Hydrolite - used to replace fluids and minerals, also helps prevent dehydration.
• Paracetamol or Pain Killer - for high altitude headaches.

11. Miscellaneous:

• Trekking Permit and Necessary Documentation
• Money 
• Travel Insurance
• Local SIM card for communication
• Trash Bags
• Map and Compass or GPS Device

12. Optional Items:

• Reading Material or Entertainment (Books or Playing cards)
• Notebook
• Face Masks (for dust and potential illness)
• Soft Pillows and Ear Plugs

Lukla flights allow you to carry up to 15 kg per person, including a duffel bag (main bag) and backpack. You can pay a few dollars more if that's not enough for you. Similarly, if you hire a porter, he will carry the duffel bag for the entire trip. So, be careful and pack accordingly.

Moreover, pack your backpack with the important things you need for the day. And put the remaining equipment and materials in the main backpack. Your gym bag should contain clothing, medications, additional shoes, and equipment.

Most of the time, the porter will also travel with you. But sometimes you will only meet them directly at the guest house. So, your main backpack should contain the things you need during the day.

The above women's packing list for the Everest Base Camp Trek (EBC Hike) may be incomplete or have some items missing. But, these are a list of basic equipment you will need to bring to make your trip go smoothly as a female.